Sunday, 19 November 2017

Exploring our Center


Still on the  theme of the Centre / DanTien, below is a really good article from Mark Cohen's Blog.

Interesting to note that the distinction he points out as a starting point between focusing on the lower Dan Tien in Zhan Zhuang and the Navel and area behind it in Taoist meditation.

Whatever your viewpoint ,the article can be read at the link below.

Exploring our Center

Sunday, 12 November 2017

20th Century Taoists

Came across this on Scribd - excerpted from Thomas cleary's book Vitality, Energy Spirit - A Taoist Sourcebook.

Interesting to note the different strands of thought, especially with reference to focusing on points or openings such as the lower Dan tien.

The short piece by Wu Tseng-Lin is quite interesting, advising that intense focus on a particular point may lead to illness.

The article can be read here

Thursday, 9 November 2017

Where is the Dantien located?

This is the title of a post on the Qialance Blog and it provides a bit of information about what the Dantien is and how to find it.

The article can be read here.

I actually like working with the suggestion by Nakamura Tempu which is to locate the point four fingers width below the navel on the surface of the body. The mind rests there quite naturally.

There are many methods to locate this area in the body. I don't have it to hand but the book on Kyudo by Hans Joachim Stein gives a breathing method for it.