Juice

I had the pleasure of meeting Scott Meredith today.

Scott is the Author of Juice - Radical Taiji Energetics which is an important book in understanding and working on the internal concepts of Tai Chi.

As usual, I was reminded that I am not as relaxed as I thought I was ( no, I didn't really think I was that relaxed ) so am inspired for further exploration and practise.

Scott's website is http://www.zmq37.com/main.html