John Kells spent a lot of time doing, for want of a better word, meditation whilst walking. He repeated a number of phrases or "blessings" as he called them.
This is one that he and I did. Although he changed it later I have found this one beneficial for me in terms of energy. You visualise the area for each phrase.
Walk in a circle. You move from the Sacrum. The hands are held with some life in them, not limp.
1/ Ancestors merge with destiny ( Here the energy is visualised entering at the ming men point and connecting to the area of the temples.
2/ Thymus ( attention on the Thymus chakra)
3/ Soul ( the lingtai point between the shoulder blades )
4/ Sacred Bowl ( the Throat chakra )
5/ Spleen (awareness to the spleen )
6/ Liver (awareness to the Liver )
7/ Kidneys (awareness tot he Kidneys )
8/ Heel (awareness to the heel )
9/ Aum or Om Say x 3 -three steps for this ( this is the Xiphoid process at the lower part of the sternum)
This will seem odd at first but after a while it becomes very energising.
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